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Fitness


Directory > Kids_and_Teens > Health > Fitness



1,256 Listings - DR (7/10)1,256 Listings - DR (7/10) In the Mix - http://www.pbs.org/inthemix/sports_index.html
Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
5,174 Listings - DR (6/10)5,174 Listings - DR (6/10) BBC - Health: Health calculators - http://www.bbc.co.uk/health/healthy_living/your_weight/bmimetric_index.shtml
Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
On Target - DR (6/10)On Target - DR (6/10) Sprint Training for Developing Athletes - http://www.oztrack.com/devsp.html
Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
On Target - DR (6/10)On Target - DR (6/10) Tone Teen: Take Charge of Your Health - http://www.toneteen.com/health/TakeCharge.pdf
Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.
253 Listings - DR (5/10)253 Listings - DR (5/10) What's the Right Weight for Me? - http://kidshealth.org/kid/feeling/thought/fat_thin.html
Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
253 Listings - DR (5/10)253 Listings - DR (5/10) Why Exercise Is Cool - http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html
Tells why exercise is important and explores the many benefits of physical activity.
253 Listings - DR (5/10)253 Listings - DR (5/10) What if I Don't Like Sports? - http://kidshealth.org/kid/stay_healthy/fit/no_sports.html
Article explains why some kids don't like sports and other ways to get exercise.
253 Listings - DR (5/10)253 Listings - DR (5/10) It's Time to Play - http://kidshealth.org/kid/stay_healthy/fit/what_time.html
Tells how to get great exercise no matter what the weather is like or who's around.
253 Listings - DR (5/10)253 Listings - DR (5/10) Taking the Pressure Off Sports Competition - http://kidshealth.org/kid/stay_healthy/fit/pressure.html
Explains why some kids feel pressure while competing and tell what do it if it happens to you.
690 Listings - DR (4/10)690 Listings - DR (4/10) Kid-Fit - http://library.thinkquest.org/4139/
Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
690 Listings - DR (4/10)690 Listings - DR (4/10) Jump Into A Healthy Life - http://library.thinkquest.org/5407/
The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
On Target - DR (4/10)On Target - DR (4/10) Get Fit - http://www.presidentschallenge.org/pdf/getfit.pdf
Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.
On Target - DR (4/10)On Target - DR (4/10) Fitness For Kids - http://www.presidentschallenge.org/home_kids.aspx
Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)
111 Listings - DR (4/10)111 Listings - DR (4/10) Jumping Rope - http://www2.gsu.edu/~wwwfit/jumprope.html
Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
On Target - DR (3/10)On Target - DR (3/10) 4 Teen Weight Loss - http://www.4teenweightloss.com/
Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
On Target - DR (2/10)On Target - DR (2/10) Active Kidz - http://activekidz.com.au/
Offers simple exercises and healthy recipes.
32 Listings - DR (2/10)32 Listings - DR (2/10) Viterbo University: Diet and Exercise Webquest - http://www.viterbo.edu/academic/ug/education/edu250/vawall/
Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.
On Target - DR (0/10)On Target - DR (0/10) SmartPlay - http://www.smasa.asn.au/smartplay/
Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
On Target - DR (0/10)On Target - DR (0/10) Canada's Physical Activity Guide to Healthy Living - http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html
Guides to help make wise choices about daily living.
On Target - DR (0/10)On Target - DR (0/10) 5 Fun Ways to Health and Fitness - http://www.kidshealthandfitness.org.au/
Information about nutrition and physical activity for kids and teachers.

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