Self-helpDirectory > Health > Mental_Health > Disorders > Anxiety > Self-Help
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A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder. |
Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills. |
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety. |
Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist. |
Program to overcome anxiety and panic attacks and identify their symptoms. |
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying. |
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks. |
Insight into anxiety-related problems and a self help approach to begin to deal with them. |
Resource and support site for those suffering with panic, anxiety, or depression. |
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics. |
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