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Main Content

Flexibility


Directory > Health > Fitness > Flexibility
Related Categories:
   Health > Alternative > Alexander_Technique (107)


41 Listings - DR (10/10)41 Listings - DR (10/10) Lisa Balbach's Stretching Exercises - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
Instructions from a certified aerobics instructor.
On Target - DR (9/10)On Target - DR (9/10) Thomas Kurz's Column - http://stadion.com/column.html
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
130 Listings - DR (7/10)130 Listings - DR (7/10) David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm
A long-distance runner describes how to stretch the leg muscles correctly.
On Target - DR (6/10)On Target - DR (6/10) The Bar Method - http://www.barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
1,861 Listings - DR (6/10)1,861 Listings - DR (6/10) Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html
Good stretching advice for practitoners of the martial arts.
17 Listings - DR (3/10)17 Listings - DR (3/10) Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
Free online book covers physiology, flexibility, types of stretches, and techniques.
225 Listings - DR (3/10)225 Listings - DR (3/10) Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
Brief description of this form of exercise.
On Target - DR (0/10)On Target - DR (0/10) Fitness Habit Stretching - http://www.hence-forth.com/Fitness_Habit/3_stretching.htm
Information and how-to's on stretching and back strengthening.

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