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Self Help Materials


Directory > Health > Addictions > Substance_Abuse > Tobacco > Quitting > Self Help Materials



29,618 Listings - DR (8/10)29,618 Listings - DR (8/10) The Worldwide Armor Of God Stop Smoking Home Page - http://www.angelfire.com/ar/armorofgod/
A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
19 Listings - DR (8/10)19 Listings - DR (8/10) Healthtouch - Quit Smoking Articles - http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&title=Smoking+%26+Tobacco&cid=HT
Reprints of the National Cancer Institute (NCI) pamphlets.
6 Listings - DR (6/10)6 Listings - DR (6/10) Joel's Quit Smoking Library - http://whyquit.com/joel/
Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.
On Target - DR (6/10)On Target - DR (6/10) New York State Smokers Quitsite - http://www.nysmokefree.com/
Offers a free quit kit.
64 Listings - DR (6/10)64 Listings - DR (6/10) Break Free from Cigarettes - http://www.twilightbridge.com/deaddictions/smoking/index.htm
Series of articles to help smokers decide to quit, and to be mentally prepared for it.
96 Listings - DR (6/10)96 Listings - DR (6/10) A World Hooked on Smoking - http://www.watchtower.org/e/20000322/article_01.htm
Some articles on the effects on self and others.
55 Listings - DR (6/10)55 Listings - DR (6/10) You Can Control Your Weight As You Quit Smoking - http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm
Pamphlet with tips on avoiding weight gain and quitting.
19 Listings - DR (6/10)19 Listings - DR (6/10) Quit Smoking Cigarettes - http://www.megalink.net/~dale/quitcigs.html
Personal story: "my 27 year battle with tobacco addiction", plus lots of links.
23 Listings - DR (5/10)23 Listings - DR (5/10) What are the most effective ways to stop cigarette smoking? - http://www.selfhelpmagazine.com/articles/atd/smoking.html
Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
23 Listings - DR (5/10)23 Listings - DR (5/10) Quitting Smoking: Common Errors - http://www.selfhelpmagazine.com/articles/atd/quitsmk.html
Some ineffective ways of trying to quit.
23 Listings - DR (5/10)23 Listings - DR (5/10) Who Me . . . Stop Smoking Again? - http://www.selfhelpmagazine.com/articles/atd/quitsmk2.html
Self-help article. Tips on attitude and on where to seek help.
On Target - DR (5/10)On Target - DR (5/10) Never Smoke Again - http://www.neversmokeagain.com
A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.
On Target - DR (5/10)On Target - DR (5/10) Let It Pass - http://www.letitpass.com/
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.
On Target - DR (5/10)On Target - DR (5/10) Cognitive Quitting - http://www.cognitivequitting.com/
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
On Target - DR (5/10)On Target - DR (5/10) Quit Smoking Journals - http://www.quitsmokingjournals.com/
Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.
On Target - DR (1/10)On Target - DR (1/10) Stop-tabac.ch - http://www.stop-tabac.ch/
In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and access to help from experts.
On Target - DR (0/10)On Target - DR (0/10) Quit Smoking - http://www.yourlunghealth.org/stop_smoking/
American Association of Respiratory Care offers tips and suggestions.

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