QuittingDirectory > Health > Addictions > Substance_Abuse > Tobacco > Quitting
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  Provides tips, articles, and success stories. |
Free quit-smoking education and counselling. |
A personal, health related reason to quitting smoking. Philosophy based on the Serenity Prayer. |
Lots of information on the subject, extensively footnoted. "Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. Many alcoholics in recovery do not realize that their cigarette smoking is probably an even greater threat to their health and survival than their drinking was. Did you know that more alcoholics die of diseases related to smoking than of diseases related to drinking?" |
Providing tools, information, and support, including message boards, chat rooms, interactive questionnaires, and personalized quitting suggestions. |
Treatment and prevention information for healthcare professionals and the public. |
Information on how to stop smoking or quit using smokeless tobacco, options for help, and tips for after quitting. |
What's not here: advice on how to quit; lectures about how to quit; ways to cut back. What is here: how to deal with people who nag you to quit; understanding personal reasons for smoking; some facts about quitting. |
A free resource including quit coaches and quit plans supporting those wishing to quit smoking or chewing tobacco. |
"It is indeed the hardest thing many people (including myself) have done...however it can be done" Why quit; why it's so hard; besides the addiction to nicotine, what keeps me smoking? methods of quitting; products; what if I relapse; secondhand smoke. |
Designed to work along with your patch or gum to help you quit smoking for good. Sponsored by the patch/gum manufacturer. |
Aims to help people of all ages to quit smoking cigarettes or stop using other forms of tobacco. Tools, resources, information, links and support for people to kick the habit. |
Resources to help you succeed. |
London quit-smoking clinics use NLP and hypnosis. |
Offers advice and assistance to smokers in North and South West Dorset who want to quit. |
"Give up before you clog up" campaign provides information about the damage caused by smoking whilst giving advice and guidance on methods for stopping smoking. |
A collection of essays, stories, rambles, and rants written during the author's first year of freedom from smoking. Offers quit tips, insight, humor, and hope. |
Offers research-based toll-free telephone outreach and support service to Arizona residents who are trying to quit tobacco and remain tobacco-free. Includes information on the effects of using tobacco and online email help from a certified counselor. |
Reviews zyban; nicotine patches, gums, and inhalers; tapering off; "cold turkey"; acupuncture; lasers; hypnosis. Concludes with advice on how to prepare yourself emotionally for quitting. |
Information on and access to materials concerning smoking cessation, the effects of smoking cessation on the health of older persons, and the value of healthy lifestyles for older persons. |
Personal website; information and support for people who want to stop smoking. |
The power of suggestion, plus $39 and a little willpower, help our intrepid reporter kick the habit. |
Article by David Krogh notes nicotine's ability both to increase mental concentration and to control stress, with suggestions for coping with addiction. From American Council on Science and Health. |
Interactive web presentation explores how different people quit. In English and French languages. |
Information and resources on controlling weight gain while you quit smoking. |
When you're ready to quit, find the resources here that you need to kick the can. Information and support from people who've been there. |
Effects, quitting information, questions and answers, secondhand smoke. "If Tobacco does not kill you it makes your life a living hell." |
Scientific information, peer support; covers quitting obstacles, social situations, urges, weight control, withdrawal, special section for women and girls, getting support, finding help, and factsheets. |
Helpful facts and tips on how and why to quit smoking prepared by Dr. Bob, a physician. Well organized site with information on why you smoke, different methods of quitting, and statistics on the costs of smoking. |
A free telephone service available to all Oregon residents who want to stop using tobacco. |
An album of faces to go with some of the names you know from the AS3 newsgroup, as well as a few quitting-related tips and links, and a lot of silliness and diversion. |
Test your tobacco IQ, get a Smoke-o-Scope, tips on quitting and contact details. |
Guide to smoking cessation resources in Virginia, quit plan tips and links to related sites to help you stop smoking or using tobacco and gain freedom from nicotine addiction. |
Support and practical information on stopping smoking. |
Oregon based group offers quit tips, programs, discounts, and advice. |
A telephone program designed to help people kick the habit. Free of charge. |
Tips for quitting smoking. Information on the effects of smoking. |
Although primarily aimed at helping doctors educate patients, much of the material is helpful to anyone who wants to quit smoking. |
Materials for consumers and clinicians from the Surgeon General including a 5-day plan to get ready, tips for the first week, five common myths about quitting; most materials provided in English and Spanish. |
Resource center for aspiring quitters. Offers facts about nicotine addiction, profiles of medications that can reduce the urge to smoke, and a free newsletter. |
Features a FAQ, quitting tips, an archive of past newsgroup articles with information to help break the habit of smoking. Includes links to other sites. |
Interesting wrinkle: provides a web-based email address yourname@i-quit-smoking.com in connection with their quitsmoking.com bulletin board. Don't look here for critical evaluation of the products they sell. But reasonable free section of advice and support. |
Instructional and group program; claims 92% success rate, but doesn't mention how or when that number was arrived at. The usual testimonials. |
Environmental and health reasons to quit smoking, especially for college students, provided by a concerned professor. |
Listing of over a dozen smoking cessation programs in Rhode Island using a variety of proven methods to help people of all ages quit smoking. |
Organization helping people break their addiction to tobacco. Statistics, tips for quitting, and a bulletin board for sharing stories. |
Oklahoma City VA Medical Center presentation on readiness to quit smoking. Veterans and others can learn the best way to become a quitter of tobacco use. |
ASH-UK factsheet gives concise summary of what to expect. |
Information about quitting and quitting aids written by people who have successfully quit using tobacco products. |
From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit. |
Australian National Tobacco Campaign offers a one-stop-shop with all the information you need on the campaign and how to get information on quitting. |
Assistance for quitting smoking, including reasons to quit, how to quit, and staying a non-smoker. Government of Western Australia. |
A web-based intervention and clinical trial to help people quit smoking, developed by researchers at the University of California. |
Every year, Yukoners just like you quit smoking. Each success is built on a unique combination of planning, desire, motivation, strategy, support and willpower. |
NASA's occupational health program pulls together a lot of resources on quitting. |
Official site produced by the NHS Health Education Authority. Useful advice on how to give up and you can ask for regular supportive e-mails. |
Resources from the U.S. National Library of Medicine. |
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